Smoking is a form of recreation drug use that has become a vital part of the daily lives of many people. Burning a cigarette, releases nicotine, which is a chemical substance inhaled during smoking. Upon breathing in, you will feel an satisfying sensation.
Smoke addiction could lead to related illnesses like lung cancer and heart diseases. Unfortunately, people still smoke for various reasons. For some, it becomes a form of relaxation activity that calms their whole system. Others smoke because they like skipping meals and become slimmer. Thus, there is also a form of social smoking, where one engage in conversations at parties and gatherings as they smoke.
According to reports and statistics, many people die due to smoking. This involves both the primary and secondary smokers. Primary smokers are those who smoke directly. On the other hand, secondary smokers are mostly the innocent individuals who could also breathe the smoke from the cigarette.
In fact, the latter are more prone to develop the instances of lung cancer and heart attacks even though they are not the ones directly smoking. This becomes a platform for concerned sectors, groups and individuals to join the campaign on quitting smoking.
While smoking becomes a habit that is hard to break, there are many alternatives to smoking. Here are some tips for quitting smoking.
Tip #1: Having A Strong Reason For Qutting Smoking
The first key towards quitting smoking is to have a strong conviction or reason to really stop oneself from smoking. Is it because of your health or a promise you made to someone you love? Or is it for the health of your family members who would later develop cancer and heart problems if you continue smoking?
Whatever it is, it would be helpful to write them down to ensure that you are reminded from time to time. Alternatively, you could also do a list on the pros and cons of smoking. Then weigh the pros and cons between the two. Which way would lead to a healthier lifestyle? Which would lessen the expenses? Which would promote a cleaner home?
Tip #2: Quit Smoking Gradually
The second key is gradual withdrawal from smoking. Take note of the number of cigarette that is used in a week. Then, divide this number into half.
This number corresponds to the number of sticks that will be partitioned for a week. Put the equally divided cigarette sticks into plastic bags and label each with a day. Each bag is restricted for a day's consumption only.
Only when you have succeeded for the first week do you continue on the reduction into half and the partitioning until there is none left to be placed on the plastic bag. Doing this can be pretty motivating as it really makes you feel good as you see your own reliance on cigarettes decreasing.
Tip #3: Get Support From Others
The third tip is to get help from others. It would be nice to achieve more than one task with a single action. Perhaps, one could invite a buddy, a friend or a neighbour who are also heavy smokers to become a quit-smoking partner.
In this way, both can motivate one another whenever the other feels like engaging into the activity. Instead of smoking together, both can stick to recreational activities like going to the gym, walking, jogging or meditating.
Tip #4: Get Support From Others
The last tip would involve appetite and discipline. Most people who quit smoking tend to substitute meals with cigarettes and so, gaining weight is most likely to happen.
To avoid this, choose to eat vegetables and drink more water. This is beneficial especially when one could not stop craving for nicotine. When there is a urge for cigarette, redirect your attention to other activities like writing into a journal and listing again the harmful sides of smoking.
Does the thought of not smoking make your hands sweat? Well, it doesn't have to be like that anymore. Visit my Stop Smoking blog at http://www.tipstoquitsmoking.net/ for quick and easy ways to quit smoking and discover what you must know in order not to pick up smoking again.
Sunday, November 2, 2008
Who Else Wants The Top Tips for Quitting Smoking
There’s Help Available When You’re Ready to Quit Smoking!
Are you ready to quit smoking? Chances are, if you’re a smoker, the answer is a resounding yes. Most smokers know that this habit is expensive, dirty, dangerous, and harms not only their health but the health of those around them.
Sometimes the biggest mistake a person can make when sifting through the many ways to quit smoking is to think that they need to find the “ultimate” help or aid in their battle against smoking. They’re afraid to try one method because they think another might be more effective, and then eventually they don’t try anything.
Nicotine patches are a great option for some. They help you to quit smoking by releasing small amounts of nicotine into your system over a prolonged period of time, this way you have less withdrawal symptoms and less cravings, making the process that much easier to manage.
Nicotine gum works in much the same way, but it’s important to remember that this shouldn’t be chewed like real gum. It usually needs to sit in the mouth for 30 minutes or so, nestled against the cheek and teeth.
Many are also turning to hypnosis in their efforts to quit smoking. It may sound like old-fashioned quackery to many, but hypnosis can actually help the mind relax and help someone replace their negative thoughts and cravings for cigarettes with more positive ones. For example, a hypnotist may plant the suggestion that a craving for a cigarette makes you physically sick, so that every time you think about smoking, you feel queasy or upset. This helps you to walk away from smoking for good, since it’s no longer an enjoyable experience for you.
Of course, old-fashioned remedies can actually work very well too. Taking Epsom salt baths may help to draw the excess tar and nicotine from your system, making your cravings disappear much quicker. Drinking plenty of water keeps you hydrated, which also helps calm cravings. And
physical exercise gets your blood circulating and brings fresh oxygen to your limbs and organs, making you feel good all the way around.
Yes, there are a variety of ways to quit smoking, and it may be shortsighted to say that any of them are easy, but with some determination and willpower, and the decision to take care of yourself while you’re quitting, you can successfully kick this habit.
For more information about how to quit smoking smoking visit How To Quit Smoking Cigarettes
There is Nothing Safe From the Effects of Cigarette Smoking
It’s very difficult for some people to understand, but the health effects of smoking touch more than just your lungs alone. While many still connect lung cancer with smoking, they are often uneducated about just how completely dangerous smoking effects can be.
Consider these areas of the body that are damaged by smoking. Your skin is usually touched by premature aging and wrinkles, as one of the common effects of smoking is poor blood circulation and a loss of oxygen, both of which are needed for healthy skin. A smoker’s mouth usually has discolored and stained teeth and plaque, and teeth can actually become loose as the gums dry up and become brittle.
Cigarettes are not just rolled tobacco, as many people innocently think. The tobacco industry purposely adds ingredients in order to increase tobacco’s addictiveness. There are approximately 4000 chemicals in cigarette smoke, many of them toxic. The ingredients in cigarettes affect everything from the internal functioning of organs to the efficiency of the body's immune system. The effects of cigarette smoking are destructive and widespread, covering your entire body from head to toe.
The industry was also faulted for denying publicly that second-hand smoke is dangerous, the judge citing internal acknowledgement that this was the case.
In 1999, the Clinton administration accused the tobacco industry of racketeering as part of a coordinated plan to deceive the public about the dangers of smoking, and to cover up the knowledge they had to the contrary.
Under the ruling, the tobacco companies were also ordered to stop using such descriptions as “low tar,” “light,” “ultra light,” “mild,” or “natural,” or any other descriptions that might seem as if these cigarettes posed less of a health hazard or in any way were an attempt to downplay the dangers of smoking them.
So if you smoke, it’s time to quit. It’s time to think about how bad this habit really is, how it really touches your life and the lives of those around you. There are absolutely no health benefits, there is no upside, there is nothing positive about the effects of cigarette smoking.
For more information about ways to quit smoking visit Ways To Quit Smoking
Simple Tips To Help You Quit Smoking Without Gaining Weight
Are you one of those smokers who plan to quit but you are worried about how to quit smoking without gaining weight? You are not alone. Many smokers have heard stories about how ex-smokers put on weight after they quit smoking and are worried about the weight gain when they stop smoking.
Is it true that all smokers gain weight when they quit? And if they do, why does that happen? It actually started when you choose to smoke. When you smoke, you tend to lose your taste for food. As a result, you do not find food that appetizing and as such, you lose weight.
Cigarettes become best substitute for foods. Your food appetite is altered. Once you quit smoking, your taste buds are revived and foods suddenly becomes more appetizing and as such you may tend to eat more. Without proper exercises, it is no wonder that you begin to gain weight.
While, to some people, there is no easy way to break the smoking habit without gaining weight, it is not true for all. You can quit smoking without gaining weight with a bit of self control and diet management.
Smokers must have good reasons to drive themselves to quit smoking. Smokers need to be very sure of what they are doing. They must be disciplined to follow brief guidelines to quit smoking without gaining weight.
Consult a doctor on quit smoking drugs and pieces of advice for other means to quit smoking. For instance, it would be a recreational activity to jog or walk for at least 10 to 20 minutes during mornings and nights. It would also be wise to gradually stop oneself from smoking.
For a start, it would be a wise start to divide the number of cigarettes smoked into half. These cigarettes are distributed into plastic bags marked with days. In this manner, the smoker lessens and thereby controls the cigarette sticks smoked for a week span.
After succeeding in the first week, keep in mind to reduce the number of cigarettes placed inside the plastic bags until these were reduced to three. Keep doing the short walks during mornings and nights while smoking until there were only two cigarette sticks left. Then, keep the ritual of walking this time, without smoking, hence not carrying any plastic bags of cigarettes.
Once the cigarette sticks have been outnumbered, the former habit is replaced with a healthier and recreational walking activity. When one finds himself or herself craving, he or she needs not to worry. The solution is to resort to walking. Besides the detoxifying action that it gives, it helps maintain the body in shape. Thus, after a meal, one does not feel gaining weight as eating square meals is supported by the exercise of walking.
There are also other means besides walking. These include recreational activities that can alter the mind and shift the attention from smoking. Gardening, sewing and knitting are just a few of these.
As you can see, anyone can quit smoking without gaining weight. Learn how you can quit smoking with ease at http://www.tipstoquitsmoking.net/.
Quit Smoking Pill – Is There Herbal Quit Smoking Aids Available?
Smoking has an addictive effect, due to its high nicotine content, and has become a hard habit to break for most people. One´s health, as well as those surrounding the smoker, is primarily at stake, and is the major cause of disorders such as lung cancer and heart attack.
To stop this from happening, many quit smoking pills such as Zyban and Chantix was developed and already out in the market for the cessation of smoking, along with nicotine patches and gums.
These drugs works by targeting and relieving the same receptors in the part of the brain that demands for nicotine. Gradual stop from smoking in the traditional way of limiting consumption per day would naturally cause withdrawal symptoms that usually last for several weeks.
However, manufacturers say that with the quit smoking pill, there will be no withdrawal effect since the pill would be recognized as substitute for nicotine by the brain. After a year of taking the pill, it yields thrice more effectiveness of a smoker quitting than other forms of treatment.
The craving for nicotine, of course, does not happen overnight. Although clinical results prove it to be significantly effective, a smoker must still have the will and determination to cease the habit and follow it through responsibly.
Experts may consider this as the magic bullet for smoking, but still place emphasis on the importance of the individual´s mentality. Aside from the health risks that come with smoking is the drain on the wallet. The quit smoking pill stands a good chance for an individual´s healthier future.
Herbal quit smoking aids have also become popular recently as they do not have side effects of stop smoking drugs. These new quit smoking supplements can help a smoker quit smoking as well as stop smoking drugs.
Discover how i stop my smoking addiction with the best quit smoking pill. Learn which quit smoking pills works or which don't.