The Top 5 Health Problems Caused by Smoking

You don't have to be a health expert to comprehend that smoking is one of the worst things you could do for your health. Despite this knowledge, the majority of smokers have tried and failed to give up several times. If you are serious about quitting, then you need to have a good support system in place that will give you the strength to carry on.

Here are the top five health problems caused by cigarettes and the addiction to smoking  Once you read them, you'll be wanting to find out more about how to quit smoking:

1.    Lung Cancer – This is probably the first cancer you think of when thinking about smoking-related cancers. However there are many more besides lung cancer such as bone cancer and mouth cancer. People who smoke more has a higher risk of getting any of these cancers.

2.    Second on many people's list would perhaps by cardiovascular diseases in terms of smoking-related illnesses. Heart attacks, strokes, paralysis and collapse are only few of these diseases. One of the things that smoke causes is the arteries to narrow and harden.

3.    Emphysema – This causes the breathlessness brought about by damage to the air sacs or alveoli. 94% of 20-sticks-a-day smoker suffer from this disease.

4.    Chronic Bronchitis – This is another pulmonary disease caused by smoking. This is apparent with continuous coughing and mucus over many months.

5.    Fertility Problems – Couples who smoke also suffer from problems related to fertility and even impotence.

There you go, five health conditions that can be caused because of smoking.  And this is only scratching the surface. All smokers need to try different methods to stop smoking as it can lead to many deadly illnesses and diseases.  The only possible downside to stopping is the stop smoking withdraw symptoms. So if you are considering taking up the nasty habbit of smoking please take note of these illnesses.  They are not at all pleasant and not worth it at all.  If you have children then please give up so that they don't have to witness you becoming very ill.  Also teach them about the risks of smoking and advise them to stay well away.